Shoulder pain afflicts people of all ages. It develops due to injury, poor posture, or overuse of the shoulder muscles. Medication can help relieve the pain. However, many natural remedies help without the need for medication. Here are some ways to alleviate shoulder pain naturally.

Stretching Exercises

When your shoulder muscles are tight and stiff, you can experience pain and discomfort. Stretching can enhance flexibility and reduce muscle tension. The exercises can loosen up your muscles and reduce the pain.

You can do stretches like a cross-body stretch, overhead stretch, or chest stretch several times daily. They are helpful after sitting for extended periods or in the morning. The cross-body stretch entails pulling one arm with the other across your body. It targets the muscles in the back of your shoulder to improve your range of motion.

The chest stretches target your upper back muscles and shoulders to reduce pain and tension. It entails standing in a doorway and placing both arms on either side of the door frame. The overhead stretch involves clasping your hands together above your head. It targets your upper back muscles and shoulders to reduce tension and pain.

Heat Therapy

A warm shower or compress can relieve your shoulder pain. It relaxes your muscles, increases blood flow, and reduces pain and stiffness. Heat therapy can be done several times daily for 15 to 20 minutes to help relieve shoulder pain. It is particularly effective for chronic shoulder pain.

Cold Therapy

Applying an ice pack or cold compress can help reduce inflammation and swelling, which can lead to pain and stiffness. Cold therapy can happen for 10 to 15 minutes, several times daily, to help reduce shoulder pain.

It is particularly effective for acute shoulder injuries. Cold reduces inflammation and swelling to promote healing and reduce pain. Cold therapy is not ideal for chronic shoulder pain, as it can cause more pain and stiffness.

Massage

Massage relieves shoulder pain by reducing muscle tension. Massaging shoulder muscles in circular motions helps increase blood flow, improve flexibility, and reduce pain. It can be effective for chronic shoulder pain. You can have your partner, a massage therapist, or self-massage using a foam roller or tennis ball.

Posture Correction

Poor posture causes shoulder pain and discomfort. Consider sitting up straight and maintaining a good posture to reduce the aching. Rounding or slumping your shoulders can cause tension and pain in your neck and shoulders. Keep your feet flat on the ground, relax your shoulders, and use a chair with good back support to help correct posture.

Chiropractic Care

Chiropractic care treats shoulder pain caused by spinal misalignment or poor posture. Chiropractors can reduce pain and promote healing using spinal adjustments and stretching exercises.

Acupuncture

Acupuncture entails inserting thin needles into specific points on the body. It helps reduce pain and promote healing. It is particularly effective for chronic shoulder pain. Seek a qualified acupuncturist to get the best outcome. Discuss any medical conditions before starting acupuncture.

Diet

Eating a healthy diet can help. It reduces inflammation and promotes healing. Avoid processed foods high in sugar. They can worsen your shoulder pain and increase inflammation.

For more information about relieving shoulder pain, visit M Powered Chiropractic at our office in Georgetown, Texas. Call (512) 548-4355 to book an appointment today.