Herniated discs are a rare topic of discussion in biology classes. Yet, they can cause excruciating pain in the back, neck, or legs. The spine consists of cotton reel-like bones separated by spongelike discs. A herniated disc occurs when the center of a disc pushes out and passes through the disc's wall. Fortunately, most herniated discs are treatable without surgery using various therapies. Surgery is only necessary in a small percentage of cases.

Doctors frequently recommend surgery to address this problem. However, several nonsurgical treatment options can help relieve symptoms and improve quality of life. You can choose the best approach for you and your specific needs if you understand the various treatment options available.

What Are Herniated Discs?

When the inner portion of a spinal disc pushes out through a crack or tear in the outer layer, this is a herniated disc. The spinal discs, located between the vertebrae in the spine, act as shock absorbers, cushioning the bones and allowing movement.

A herniated disc can cause various symptoms in the affected area, including pain, numbness, and weakness. If it occurs in the lower back, it can interfere with bladder and bowel function. The location and size of the herniated disc will determine the severity of symptoms, as will the amount of pressure on the surrounding nerves.

Nonsurgical Treatments

Chiropractic Therapy

Chiropractic care is one of the most effective nonsurgical treatments for herniated discs. Chiropractors use spinal adjustments to realign the spine and relieve pressure on the herniated disc. These modifications can help alleviate pain and improve overall function.

Heat and Ice Therapy

Heat and ice therapy can help reduce pain and inflammation by applying ice or heat to the affected area. Using ice or heat correctly is critical, as doing it wrong can worsen the pain. Heat therapy uses a heating pad or a hot water bottle, whereas ice therapy uses a bag of frozen vegetables or an ice pack.

Physical Therapy

Physical therapy can help improve back muscle strength and flexibility. That can help relieve pressure on the herniated disc. Strength training, stretching, and low-impact cardio are examples of physical therapy exercises for this problem. 

Acupuncture

While acupuncture is not a proven treatment for herniated discs, it may help with pain relief. Acupuncture may help improve blood flow and reduce inflammation in the affected area. That can help reduce pain and improve function, according to some research.

Massage Therapy

Massage therapy may help relieve pain and improve function in people with a herniated disc. It can help relax back muscles, reducing pain and improving overall function. Massage can also reduce inflammation and boost circulation.

Conclusion

Dealing with the pain and other symptoms of a herniated disc can be difficult. Fortunately, these treatment options have a high success rate. Do not suffer unnecessarily. If you are suffering from back pain and muscle weakness, visit a doctor as soon as possible to get on the road to recovery. That will help you regain your standard quality of life in the shortest time possible.

For more treatments for herniated discs, visit M Powered Chiropractic at our office in Georgetown, Texas. Call (512) 548-4355 to book an appointment today.